Are You Aware Of New Year’s Resolution Statistic’s?

Original  post from January 7, 2015

As the independent, organized, focused professional you are, you’ve probably made your New Year’s Resolutions. Are you in the 8% or the 92% category?

According to surveys and studies, of those who make resolutions on New Year’s Day, 8% will manage to keep them and 92% will fail to keep them. 80% of the people who make resolutions have failed by January 20th.


 Most of the resolutions made are in the IAAM (It’s All About Me) category. The most popular IAAM ones have to do with self-care (lose weight, get fit, and get adequate sleep). Within weeks of making the resolution, you find yourself slipping into old patterns, usually giving up your plan and goals for the needs of others…your family, your friends, your boss. By the way, as the independent, organized, focused professional you are, you are likely to make sure that, if you have anything to do with it, the plans and goals for others are met.

So what is your pattern? unnamed2

  • Do you make IAAM resolutions year after year and find yourself unable to keep them?
  • Have you decided to change this pattern?
  • Have you thought about why you have not had the success the people you support have with their plans and goals?


Here is the thing. Those around you have built in support…YOU! They have someone to help them decide on their plan and their goals…to map out strategies…to prompt them when their resolve to stay on target weakens…to help them readjust their effort when needed and to see them through until their goals are met.

Female silhouette in a yoga pose against sunset

So what about you? In 20015 will you continue to stand alone and fail to take care of you? Or, will you seek the support you need to take care of you…Remember to care for yourself and Embrace your IAAM needs.

More to come…


Fell free to leave comments and/or experiences below.


Thank You

Paying It Forward

Paying It Forward…

I will admit it. I can be greatly affected by movie themes. I walked out of “Saving Private Ryan” to the amazement of my friends (who still tease me about it to this day), upon seeing a soldier walk across the sand carrying his arm. I had not known what the movie would be about and the reality of that scene was just too much for me. I generally go to or watch movies for pure entertainment, not for “deep messages”, having dealt with so much of that in my “real life”.  I am criticized for this, but guess what, it works for me and for the people and situations I am able to “be there for” in “real life” because I protect my need for what I appreciate as humor, for what I consider entertainment, and for what I experience as fantasy. By the way, some of the movies I enjoy, do include violence and mayhem.

There is one movie that I did not walk out on though, and believe it or not, with all of its syrup, the movie touched me deeply (Yes, I cried.).

That movie was “Pay It Forward” the plot for which is captured by Jim Beaver as follows:

“Young Trevor McKinney, troubled by his mother’s alcoholism and fears of his abusive but absent father, is caught up by an intriguing assignment from his new social studies teacher, Mr. Simonet. The assignment: think of something to change the world and put it into action. Trevor conjures the notion of paying a favor not back, but forward–repaying good deeds not with payback, but with new good deeds done to three new people. Trevor’s efforts to make good on his idea bring a revolution not only in the lives of himself, his mother and his physically and emotionally scarred teacher, but in those of an ever-widening circle of people completely unknown to him.”


Here’s what I think. First, I truly believe in the concept of “getting beyond your own fears” and thereby “healing yourself” by being concerned about the needs of others. This concept does not mean neglecting your own needs. It actually implies, getting your own “act together” so that you can be “there for others”. Second, I believe small acts, unknown to others, can have huge impact. The movie actually teaches even more, including messages about the fact that those in teaching or mentorship positions can play life changing roles in children’s lives and that healing can come in many forms. Though I would consider myself to always have been a giver, I was sometimes self-critical when I was only able to make small contribution to a situation that might help others. I think the movie made me more aware of how, even if I could not give on a large scale, I could help on a small one. In fact, I gave up membership at an organization that pressured its participants by making public display of what people contributed.

So, I wonder in honor of Valentine’s Day:pif2

  • Do you recognize and acknowledge the small instances of giving by others?
  • Do you know and value what moves you emotionally and protect yourself from what negatively affects you?
  • Do you accept that you may have large impact upon the world regardless the size of your action?

Please “pay it forward” by sharing your comments below.


Until next time…


Going The Distance…

It is always enlightening to observe champions and what influences their mindset…that is their belief about whether they can succeed and what contributes to their success. After winning the Australian Open, her 19th Grand Slam, Serena Williams (now over 30 years of age) talked about how her mother spoke to her about life after age 30. She told Serena that, “You get better after you’re 30.” Clearly, this is a continuation of the messaging Serena received early in life…the confirmation that she could be a champion and that she could “go the distance”.

It is likely that the mindset that she could succeed was already in Serena early on.   Serena’s parents, unlike many people who have influence over children, reinforced Serena’s internal knowledge about herself through their messaging early on. Many believe that the way we address situations and challenges in our lives is “hardwired” by age 3…with input from others either affirming or making us doubt our belief that we can achieve what we desire. And so, even in the face of the statistics and sportscasters’ predictions of “doom and gloom” for Serena as she confronted age, illness, and a downturn in the number of games won, her mother’s words reminded Serena of her “mindset”. Serena, recruited a new coach, retrained herself, and successfully pursued what she desired.

So here are the questions you might consider:

  • Are you aware of your mindset and how it connects to your ability to reach your goals?
  • Do you have people in your life who (historically or currently) affirm you or predict doom?
  • Do you know the steps you will take and the resources you will need to set your course toward success?
  • Are you stopped from pursuing your desires because of age, resulting in your not “going the distance”?


How do you feel about mindset? Comment below and if you need help with the impact of mindset in your life, contact Dr. Pam.


One Medical Professional’s Apple is Another’s Broccoli…

A friend recently related a story that was of great concern as we all seek to use medical services appropriately and to be less dependent upon emergency rooms. The friend, a doctor (MD), had seen patients all day and felt vaguely dizzy at the end of the work day. He had his blood pressure checked and found it to be extremely high in the context of a personal history of low blood pressure. With family history of strokes and heart problems and with his primary care physician away on vacation, he went to an urgent care center.

He was screened by a health care professional who, even knowing that my friend was a doctor, failed to ask any questions about my friend’s personal or family history. When presented with the history upon my friend’s insistence, and even with the high numbers observed, the professional arrogantly admonished my friend saying, “This is not a reason to come to an urgent care center! You are getting old and you should just lose weight!” He then left my friend sitting in a room. My friend, (I repeat, a doctor who, by the way, is within 7 pounds of his ideal weight) shocked by the statement and the professional’s lack of “bedside manner”, went to the door and sought the attention of another professional.

The new health care professional, having read the screening notes and having done a thorough interview and physical evaluation, prescribed medication and referred my friend to a specialist for a neurological evaluation based upon additional symptoms noted. He asked that my friend closely monitor specific symptoms.

So, what should you do when confronted with this type of situation? First, despite the, at least rude and at worst medically negligent interface, try to remain calm. And…wherever possible, seek another opinion. Do not second guess yourself, after all, if you know your family history (and this is your best armor in such a setting), you know when a situation may be an urgent one.

Unfortunately, I have had similar experiences and know of many others who have also.

Have you ever had a similar experience?

What have you done about it?

Do you know your family’s health history?

Share your experiences and please leave a comment below. red20arrow20pointing20down

Until next time…                                                                            ..

~Dr. Pam Straker~

Confronting Your Six Hundred Pound Elephant…

What Is Your 600 Pound Elephant?

In a meeting with a wonderful group of women in Brooklyn, New York named “The Divine Divas”, I shared the IAAM (It’s All About Me) activity/experience I had with appropriately discharging more than 30 years of educational, professional, and personal records. I had records ranging from courses I took in the 80s…to courses I taught in the 90s…to records filed for taxes 20 years ago…to “special” cards that were 15 years old and on and on. Paper files were overtaking my home and my office, weighing them down and blocking me from being as creative and productive as I could be with clearer spaces. One of my challenges is the management of paper. This is primarily because I really like it…no…love it…even in the context of the current “texting, emailing, flash drive, cloud, e-book, etc.” environment. Though I am an engaged and active participant in the current modes of communication, I still love receiving a paper book. You’ll even notice blue lines associated with note pads peeking out on the sides of today’s message in honor of my frequent paper preoccupation! Despite my “love” of paper, I had to face the fact that the object of my “love” was taking over space that was needed for new projects. It had become “The Elephant in the Room”. I deserved the space for my creative pursuits and had to take it back! I called a shredding company and arranged for onsite shredding. I worked with an assistant who helped me to discard what needed to go and who transported all of the industrial size trash bags filled with paper, to the garage. I watched as 2 bins, each of which held 300 pounds of paper, were filled to the top, and were rolled to and emptied into the shredding truck. Beforemy eyes, the contents of the bins, 600 pounds worth, were shredded and then taken away.

My “600 pound Elephant” was the paper overtaking my space and my IAAM activity was taking my space back by giving myself the time and the assistance to get rid of the paper. What is your “600 Pound Elephant”? Is it clutter of space like mine was? Is it clutter of time such that you are so busy with activities there is no room for personal and free time? Is it body weight holding you back from freedom of movement? Is it clutter of other people’s concerns such that you have no opportunity to address your concerns?

Identify your “Elephant in the Room”, write it down and write down how you’d like the situation to be. Also, write the steps needed to create the situation you’d like. Guess what, you’ve given yourself time to think about it and to design a potential plan of action. Now, commit to your vision and your plan. Then follow through on implementing your IAAM activity now…one step at a time!



I was sitting in a performance of the Alvin Aileys Dance Company and heard something presented as background to the dance that really resonated with me. And so, I share with you as the wonderful, organized, caring person, who may not have developed your own life plan or met your goals, the words of Marianne Williamson from, “A Return To Love: Reflections on the Principles of A Course in Miracles” :

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?… Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do… It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Also, as you read this and reflect upon the possible connection to your life, consider these questions: 

Do you feel anxiety that stops your forward motion as you mount your efforts for the goals you set?anxiety

Do you have people in your life who criticize you actively or by their silence for setting a plan and goals that are outside of their level of consideration or imagination? Do you still feel limited by their judgment? woman-black-silhouette-0311-mdn

Do you let “fear of failure” limit you?


Do you have people in your life who are jealous or envious of you and your accomplishments?


Do these people set blocks in your path to make you limit your actions to their concerns rather than encouraging your IAAM (It’s All About Me) actions? 


At the end of the day, actual and internalized messaging from others may affect your mindset and may keep you “playing small” with respect to your IAAM actions. It is so important to acknowledge this messaging and to do something to change it! The truth is when you show up and “play big” for yourself, you are better able to do the same for others.

Will be back with more…

~Dr. Pam Straker~

New Year…New Plan…New You

Dr. Pam here. It’s been a while. I’ve been busy creating wonderful new ways to support you so that you feel on top of your life again while enjoying your career!

I’ve been talking to many people and I want to share with you immediately, to start your New Year off right, the top 3 mistaken beliefs I’ve learned about that keep professional women feeling overwhelmed, exhausted, and disconnected.

#1 Mistaken BeliefSilhouette yoga woman

 “I can focus on my health and wellness later.”

Focusing on your health and wellness later often translates…focusing on your life and your happiness later. It is so easy to focus on work, to focus on your family, and to focus on others rather than to focus on you.

  • When was the last time you really took time to “connect the dots” on your health and wellness needs?
  • Have you checked on health concerns related to your family history? Do you go to the doctor with a clear list of concerns or questions you would like to discuss?
  • Are you clear on what health concerns your doctor should be discussing with you?
  • Have you developed “IAAM” (It’s All About Me) time in your busy schedule?
  • Do you have a regular way to destress?
The list of questions you can likely answer about the well-being of others is probably long, but not having answers and actions related to these questions for yourself is just not fair to you and is even dangerous to your health.  It’s not just about “knowing your numbers” (referring to common health related measures).  Sometimes it’s about knowing “why” your numbers.  Sometimes it’s about “when” your numbers. And most of the time it’s knowing how you can change or affect your numbers.


#2 Mistaken Belief

  “I can always depend on my business/work/professional resources to get me through. “
  • Who is your “posse”? …Or that group of friends upon whom you can rely, and for whom you care to be relied upon.
  • Do you have people you can depend on…I mean really depend on outside of your work environment… or do you assume that your work colleagues or professional acquaintances are your friends?
  •  Is there anyone “just a phone call” or just a “text” away?
  • Do you have people in your life with whom you can share deeply without fear that it will come back to haunt you?
  • Is your “Rolodex” or business card collection your only set of personal human resources?
#3 Mistaken Beliefwoman-silhouette-sun

 “I can plan for my life later.”

  • Are you spending lots of time planning at work but not planning in your own life?
  • Do you set goals for your life that are forgotten about in a short period of time? Do you recognize your work as part of your life or do you see your life as part of your work?
  •  Have you taken stock of where you are, of what life stage you are in and what you ultimately want your life to look like?

Frankly, the following statements say it all:


You’ll be hearing from me more in the New Year. Until then, be well. 

                              Wishing you health and happiness during this Holiday Season

and prosperity in the New Year.

~Dr. Pam Straker~